Freediving Training

The sea becomes your training room. This three-hour freediving session in Puerto del Carmen takes you to Playa Chica, where certified apneists can work on depth, equalization, and calm movement under close supervision. I like the small maximum of eight people and the chance to train with Sergio, whose patient approach focuses on safe progress rather than forcing depth. I also like that scuba equipment is included, with free spearfishing available as an option.

The main catch is simple: an Apnea license is required. This is not a first lesson for someone curious about holding their breath underwater. You need moderate fitness, and you must arrange your own way to the meeting point. At $60.08 per person, the price is fair for focused instruction, but only if you already have the certification to use the training setup.

Key points for making your choice

• Playa Chica is only a short distance from the school, making the water session practical rather than transport-heavy.
• Sergio’s specialty is equalization, especially the Frenzel technique, a major help for certified freedivers working toward greater depth.
• The group is capped at eight people, so the session should feel more personal than a large water-sports class.
• Cables, buoys, and weights are available for certified participants who want structured depth work.
• Free spearfishing is optional, giving you a second way to use your time in the water.
• The session lasts about three hours, runs Monday through Friday from 9:30 AM to 12:30 PM, and returns to the original meeting point.

Why Playa Chica works so well for training

You meet at Ocean Freediving Lanzarote, Ocean Freediving School and Apnea Center, at C. Alegranza, number 2, in Puerto del Carmen. From there, the session takes place at Playa Chica Beach, a useful setup because the school and the water are close together. You avoid losing half the morning to a long transfer.

The beach is especially suited to structured practice. The school uses cables, buoys, and weights so a certified participant can work toward depth in a controlled way. Every session is supervised by an instructor. That matters in freediving, where a relaxed, carefully watched attempt is far more useful than a dramatic push past your comfort zone.

The setting also has a reputation among experienced practitioners for good training conditions, including clear water and no thermoclines. A thermocline is a sudden change in water temperature that can make a session less predictable. Conditions can still vary, of course, but the location is well regarded for steady practice.

You should not confuse easy access with easy activity. Working below the surface on one breath takes physical control, mental calm, and sound technique. Playa Chica gives you a practical place to apply those skills, but it does not remove the need for preparation.

What the three-hour session feels like

The session is short enough to fit into a morning and long enough to include instruction plus water work. You will meet at the school, get organized, and head to Playa Chica for the supervised session. The exact balance between teaching, practice, and rest can vary with your goals and certification level.

For a certified participant, the focus may include equalization, body position, relaxation, and controlled attempts along the cable. Sergio has worked with people preparing for AIDA 3 and AIDA 4 courses, as well as experienced freedivers wanting to improve personal technique. That range suggests the session is not locked into one rigid lesson plan.

You may spend time on equalization before attempting greater depth. This is one of the strongest reasons to book with an instructor rather than simply practice alone. Several returning clients praised Sergio’s patience and his ability to explain the Frenzel technique. That method is important because poor equalization can stop your progress long before your lungs or strength become the limiting factor.

The session is also built around progression. A participant who began without experience in the sea described being guided through gradual exercises at a comfortable pace. That point is worth stressing, but remember that the required Apnea license means this specific activity is not aimed at someone with no freediving background. Your certification gives you the foundation, while the instructor helps you improve how you use it.

Cables, buoys, and weights for certified depth work

The equipment setup gives this experience more purpose than a casual swim. With a cable and buoy system, you have a clear reference point for movement down and back up. Weights can help with controlled technique, but they should only be used within the instructor’s plan and your certified ability.

The school supervises the session throughout. You are not simply handed equipment and sent into the water. That is a major safety benefit, especially when you are working on depth or trying to correct a habit that has limited your equalization.

Scuba equipment is included, although the main activity is freediving without breathing equipment. The scuba gear may support parts of the training or the wider session, but the supplied information does not specify exactly when or how each item is used. I would ask the school before arrival if you want a precise equipment list for your particular level.

The maximum group size is eight. That is not a private lesson, but it is small enough to allow more direct attention than a large commercial class. If everyone arrives with different goals, your exact one-to-one time may vary. Still, the group limit is a useful compromise between personal coaching and a lower price.

Sergio’s teaching style and what you may learn

The strongest praise centers on Sergio’s instruction. People who trained with him highlighted his patience, technical skill, and careful approach to equalization. One experienced participant used the sessions to continue work toward a higher certification, while another stayed an extra week to focus on the Frenzel method.

That focus makes this session especially appealing if you can already freedive but feel stuck at a certain depth. You may not need more motivation. You may need a better way to equalize, relax your face and throat, or manage your pace. An instructor who notices those details can save you from repeating the same mistake.

I also like the emphasis on inner calm. Freediving is not only a physical test. Closing your eyes, slowing your movements, and finding a quiet mental rhythm can change the whole attempt. One person described learning to find that calm with Sergio’s help, which is a useful clue about the tone of the coaching.

The feedback also points to a friendly school atmosphere. People training for advanced levels used the same center, and one course participant enjoyed meeting others who continued to practice there. That does not mean you should expect a social program, but the school appears to welcome both serious training and steady long-term progress.

Optional free spearfishing

You can choose to try free spearfishing during the session. This adds a practical, hands-on purpose to the time in the water. Instead of only following a line and measuring depth, you can pay attention to the marine setting and try a traditional underwater skill.

The word free here means the activity is done without breathing equipment, in keeping with the nature of freediving. Your certification and the instructor’s guidance remain important. The information provided does not specify what equipment is supplied for spearfishing, what catch rules apply, or how much time is set aside for it, so ask before booking if this is your main reason for going.

I would treat spearfishing as an optional extra, not the core promise of the session. The clearest strength of Ocean Freediving Lanzarote is instruction, particularly depth work and equalization. If you mainly want to hunt underwater, confirm the details first.

Price, timing, and the real value

The cost is $60.08 per person for about three hours. That works out to roughly $20 per hour before considering the included scuba equipment, instructor supervision, and access to the cable, buoy, and weight system. For a certified freediver, that is a reasonable price for a focused training morning.

The value depends on what you want. If you need a full beginner course, this is not the right purchase because an Apnea license is required. If you already hold the certification and want useful coaching in Lanzarote, the price looks much better.

The weekday time slot is 9:30 AM to 12:30 PM. A morning session leaves your afternoon open, which is handy in Puerto del Carmen. The stated operating period runs from June 15, 2021, through December 8, 2026, Monday through Friday. Confirm the available date when booking, since the operating dates and daily schedule are specific.

The activity begins and ends at the Ocean Freediving Lanzarote center. Private transportation is not included, but the meeting point is near public transportation. You should plan your route in advance rather than assume a pickup from your hotel.

Free cancellation is available if you cancel at least 24 hours before the local start time. Cancellations or changes made inside that window are not accepted for a refund. That is a fair policy, but it makes it wise to check your schedule and water-sport plans before reserving.

Who should book this experience

I would recommend it to a certified freediver who wants one or more of the following:

• Better equalization technique
• Supervised work along a cable
• A calm setting for depth practice
• Coaching from an instructor experienced with AIDA levels
• A small group rather than a large activity class
• The option to add free spearfishing

It should suit someone with moderate fitness who is comfortable in the sea and ready to follow instruction. You do not need to be an advanced athlete, but you do need the required Apnea license and the discipline to train within your limits.

I would not book it as a first introduction to freediving. The license rule is clear, and the use of cables, weights, and buoys assumes prior training. If you have only watched videos or practiced breath-holds on land, choose a beginner course instead.

It is also not ideal if you want guaranteed private attention. Eight people is a small maximum, but it is still a group. For the most individual coaching, ask whether a private session is available, though that option is not included in the stated price.

Practical advice before you go

Bring your certification details and be ready to explain your current level. The more clearly you describe your equalization issues or depth goals, the easier it should be for the instructor to shape the session around you.

Do not arrive expecting to prove something. The most useful training may involve small corrections, short attempts, and repeated practice rather than a record depth. The emphasis from Sergio’s coaching is gradual progress, which is exactly the right approach for a sport where rushing can spoil both safety and technique.

Wear or bring what you normally use for a serious water session, but check with the school about the exact equipment supplied. Scuba equipment is included, yet the details of masks, fins, suits, and spearfishing gear are not specified. A quick message before the session can prevent an unnecessary equipment gap.

Plan to reach the center with enough time to get organized. The activity is tied to a fixed morning schedule, and the beach session depends on preparation. Since transport is not included, public transit or your own route is your responsibility.

Should you book Ocean Freediving Lanzarote?

Book it if you already hold an Apnea license and want careful, technique-based coaching in a small group. The best reasons are Sergio’s reputation for patient instruction, the strong focus on equalization, the close access to Playa Chica, and the useful cable setup for supervised depth work.

Skip it if you are a complete beginner, need hotel transportation, or mainly want a casual swim. At $60.08, this is good value for a certified freediver who will use the training tools and instructor time. For the right person, it is a focused morning that can make your next session calmer, safer, and more productive.

FAQ

Do I need an Apnea license to participate?

Yes. An Apnea license is required for this training session.

How long does the experience last?

The session lasts approximately three hours.

Where does the activity take place?

The water session takes place at Playa Chica Beach in Puerto del Carmen, Lanzarote.

Where do I meet the instructor?

You meet at Ocean Freediving Lanzarote, Freediving School and Apnea Center, C. Alegranza, number 2, 35510 Puerto del Carmen, Las Palmas, Spain.

Does the activity end at the meeting point?

Yes. The activity ends back at the original meeting point.

Is equipment included?

Use of scuba equipment is included. Certified participants can also use the cables, buoys, and weights during the supervised training session.

Is private transportation included?

No. Private transportation is not included, although the meeting point is near public transportation.

How large is the group?

The activity has a maximum of eight participants.

Can I cancel for a full refund?

Yes, if you cancel at least 24 hours before the local start time. Cancellations or changes made less than 24 hours before the start are not refunded.